Believe us. You are not alone if you are struggling to satisfy your partner in bed. Like you, many guys experience sexual anxiety throughout sex activities.
The reasons for sexual concern or low sexual stamina may differ from stress, poor eating & lifestyle habits, poor relationships with a partner, failure to produce enough testosterone, and underlying medical conditions like Erectile Dysfunction. Some even agree that worrying about getting an erection and keeping it for a lasting duration is a significant reason for performance stress.
Whatever may be the reason, the focus should be on improving your sexual stamina to make your sex life more enjoyable and satisfying. There are many ways to boost sexual strength right from natural ways to over-the-counter pills. Some of these methods are effective and require no extra investment but take time to show the desired results.
On the other hand, some people prefer counseling and favor spending lots of money during their healthcare professionals’ visits. The experts suggest medications to surgeries, based on an individual’s health.
So, if you feel you cannot make the right decision about which tool to choose, this guide can be an eye-opener. Listed below are five methods that help reduce erectile dysfunction symptoms, increasing stamina, and overall sex quality in the most sought-after manner:
01. Kill Your Stress Level
Yes, believe it! Anxiety and stress are the two most vital factors making it hard to maintain or even get an erection. Stress increases the heart rate in an adverse manner, which increases the blood pressure of the body. Both of these factors affect libido. Even anxiety makes you less excited about sex. So, the key is to kill stress and anxiety for improving sexual play.
Some of the easy-to-follow ways to kill anxiety and stress are:
- Start meditating. You can start with 15 minutes daily that too five times a week. Begin increasing the time limit to 30 minutes after 1-2 weeks.
- Keep yourself relaxed by spending more time on your favourite hobbies.
- Take deep sleep during the night for 7-8 hours.
Talk to your partner openly about sexual anxiety and work upon strengthening your relationships at the same time. And, if required, take stress-managing pills after speaking to your healthcare expert.
02. Ditch Those Bad Habits
Bad habits like smoking and drinking alcohol reduce sex drive and negatively affect sexual performance. Smoking could lead to an increase in blood pressure and overall damage health. And it is a well-known fact that increased blood pressure is the root cause of most heart-related problems, including erectile dysfunction. Many studies show that smoking affects sexual health and damage social life.
Drinking a limited wine is good for health as it improves blood circulation. But drinking excessively leaves a negative impact by narrowing down the blood vessels. It restricts the blood flow to the various body parts, including the penis. Too much alcohol even suppresses the libido. So, quitting smoking and cutting down on alcohol should be your top priority.
03. Eat a Healthy & Nutritious Diet
Your daily diet directly impacts sexual health. It would be best if you always preferred eating a healthy and balanced diet. Diets with a lot of fresh vegetables and fruits are considered to be the best. There are certain food items which
and libido drastically. Things such as onions, garlic, bananas, chilies, and peppers are the best. These food items help increase blood circulation to the body. They contain certain ingredients that help reduce blood pressure, inflammation, and boost sexual performances.
Give more attention to fiber-rich fruits in your diet. Simultaneously, try to increase your intake of Omega-3 fatty acids. It is considered to be a good fat that boosts cardiovascular and sexual health. The best sources of Omega-3 fatty acids are salmon, olive oil, and avocados. Vitamin B-1 is another nutrient equally good to include. Some of the best sources are peanuts, pork, and kidney beans. Even egg works wonder in reducing stress and giving essential nutrients to the body.
Many studies found that the possibility of suffering from ED reduces if a person drinks 2-3 cups of coffee daily. Coffee contains caffeine, which plays a vital role in improving libido and sex drives. Besides this, avoid eating sweet and oily foods to keep yourself healthy.
04. Keep Yourself Physically Active
Medical conditions like diabetes and heart diseases make you physically weak. They can even affect blood flow to the penis, making it harder to get an erection. It is essential to keep your heart in good shape to live a healthy sexual life. When you live physically active, the risk of suffering from heart diseases sinks significantly and boost your sexual performance.
Moreover, regular exercises provide a boost to your mental health and make you less worried about the sex life. Walking, jogging, or running, is the easiest way to start. Practicing these exercises minimum of 30 minutes a day for five days a week.
Include activities in your regimen that helps in exercising muscles involved in ejaculation and arousal. Some of these exercises are:
- Stop the flow of urine while urinating. Repeat this easy to do activity several times a day.
- Try to contract identified muscles for 10 seconds when not urinating. Relax for 10 seconds and contract them again for another 10 seconds.
Give it a shot to get into a habit of maintaining a schedule and sticking to it. Try exercises like Kegel and Pilates.
05. Try a Male Enhancement Pill
We recommend VigRx Plus. It is a popular male enhancement pill in the market. It is a blessing for people suffering from low libido and Erectile Dysfunction. It is a 100% natural male enhancement pill that contains safe and clinically tested ingredients. The pills’ regular consumption for a minimum of two months helps recharge your sexual life.
It improves libido and enables you to get harder erections for better orgasms. The popularity of VigRx Plus is easy to see by the fact that since 2007, the manufacturer (Leading Health Edge Inc) has sold over 1.2 million boxes. The natural ingredients of VigRx Plus help in relaxing the penile muscles, increasing blood flow to the penis, increasing the production of testosterone levels, and reducing stress. More tips and tricks to enhance your sex life.