Saw-Palmetto & ED: 5 Health Benefits

Saw Palmetto health benefits

Saw Palmetto is one of the potent ingredients in the VigRx PLUS pill. a kind of palm tree commonly found in the southeast coast of the United States. The tree produces dark-colored berries that contain a seed. The fruit extract of Saw Palmetto is diuretic, nutritional, aphrodisiac, and sedative.

Because its berries have broad applications for treating several health conditions in males, some of the most promising Saw Palmetto benefits are enlisted below:

01. Regulate Testosterone Levels

Reduction in testosterone levels in the body with age is a natural phenomenon. The low level of testosterone leads to changes in sex drive, cognitive behavior changes, and incidences of some heart diseases. Consuming saw palmetto is one of the natural ways of boosting testosterone levels and sex drive. It works by slowing down 5-alpha reductase, an enzyme responsible for converting testosterone into dihydrotestosterone (DHT), and reducing sex drive. It also works by regulating the production of androgen hormones accountable for maintaining and regulating male sexual characteristics.

02. Prevent Hair Loss

As you age, it is natural to lose some strands of hair. It is a process that takes place due to the breakdown of testosterone’s by-product, dihydrotestosterone (DHT). Besides age, other factors like genetics, stress, use of medications, certain medical conditions, etc., contribute to male baldness. The Saw Palmetto extract helps balance hormone levels and prevent hair loss. It helps in blocking the activity of an enzyme that converts testosterone into DHT. It also works by reducing the uptake of dihydrotestosterone in hair follicles. Many studies even reveal that applying saw palmetto topically for a minimum of three months also helps in increasing the hair density.

03. Support Prostate Health

The prostate is a small gland located between the penis and the bladder. The gland is primarily responsible for maintaining sperm health. Many studies suggest that the intake of saw palmetto helps support prostate healthy by preventing prostate cancer and Benign Prostatic Hyperplasia (BPH). The berry extract of saw palmetto contains shrinking the prostate’s size, which happens due to increased age. It provides relief from urinary symptoms like experiencing frequent urination, problems in holding urination, etc. Its extract also helps in preventing the growth of cancerous prostate cells. Many types of research highlight that saw palmetto even improves urinary tract function and provides relief from urinary tract symptoms.

04. Decrease Inflammation

Saw palmetto is a rich source of antioxidants like methyl gallate and epicatechin. These compounds play a vital role in decreasing inflammation, preventing damage to cells, and providing adequate protection against chronic diseases.

05. Treat Minor Ailments

Many people find saw palmetto as an effective home remedial measure to treat several health conditions like:

  1. Sleeping troubles
  2. Headaches
  3. Bronchitis
  4. Sore throats, colds, and coughs

It is a safe herb to consume but may lead to mild side-effects such as dizziness, nausea, vomiting, headache, diarrhea, constipation, etc. To get the desired benefits, it is advisable to use the herb after consultation with a healthcare professional. If you are taking any medication or suffering from any ailment, disclosing the same is necessary before administering saw palmetto in any form.

Saw Palmetto Recommended Dosage

In the online marketplace, Saw Palmetto is widely available in supplements forms. It is easy to include in your daily diet due to availability in a soft gel, capsule, and tablet form. It is less commonly available in dried, liquid extract, ground, or powdered tea form. The ideal dosage is 320 mg per day, taken in two equal portions in a day and food. However, factors like age, medical history of a person and gender, etc., are considered before determining its idea dosage for an individual.

The Bottom Line

Saw Palmetto is one of the species of a palm tree, which is widely used for treating scores of ailments in males. Researches prove that consuming the extract of saw palmetto helps increase sex drive by increasing testosterone levels, reducing male-pattern baldness, improving prostate health, reducing inflammation, and enhancing urinary tract function. There few other Saw Palmetto health benefits but it is necessary to discuss your health condition and medical facts with a healthcare professional before administering it. It is easy to purchase in capsule, tablet, and soft gel forms from online pharmacies at cost-effective rates. More tips and tricks to enhance your sex life.

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