If you are looking for information about nitric oxide and testosterone relationships, then maybe because you are trying to improve your sexual life. Sex plays an important role. It benefits your physical, intellectual, emotional, psychological, and social life.
Therefore, it should be your top priority to educate yourself about anything that can help you achieve a healthy sexual life.
And in this article, we discuss everything you need to know about one ingredient that helps achieve a healthy sexual relationship with your bed partner, nitric oxide, and Testosterone.
VigRx Nitric Oxide male enhancement supplement provides a convenient way for men of all ages to get their daily dose of Nitric Oxide conveniently with no side effects.
First, What is Testosterone?
Testosterone is a male growth hormone produced in testicles. Not only men but women also have TestosteroneTestosterone but in less amount.
Testosterone in men is mainly responsible for regulating sex drives, developing muscles, bone, and controlling the circulatory system.
An optimum level of testosterone production is essential for the growth of different parts of your body. Testosterone plays a vital role in puberty. It helps grow testicles, penis, and pubic hair. It deepens your voice, grows muscle, and body hair around the face, armpits, and penis area hair.
Unfortunately, as you age, your body decreases testosterone production, and this creates multiple sexual issues. Erectile dysfunction, premature ejaculation, delayed or inhibited ejaculation, infertility, and bone mass loss are few of them.
How to Boost Testosterone Naturally?
I can’t stress enough the importance of TestosteroneTestosterone. Therefore as a male, it should be your most important health goal to maintain a healthy testosterone level.
There are multiple ways to boost your testosterone level naturally.
Exercising and lifting weights eating proteins fat and carbs minimizing stress and cortisol levels taking vitamin D supplements are few of the ways to increase Testosterone naturally.
Along with that, taking high-quality sleep and plenty of rest could help you fasten the results. The use of natural testosterone booster food is another must to do.
Food such as tuna fish, low-fat milk with vitamin D, egg yolks, fortified cereals, oysters, shellfish, beef, beans can help you fight with low testosterone levels effectively.
What is Nitric Oxide?
Nitric oxide is a molecule found and produced by blood vessels in your body naturally. It plays a vital role in the functioning of your body. Its primary function is to vasodilate, meaning increasing blood flow to all parts of the body.
It helps the inner chambers of your blood vessels to relax so that they get widen. This allows blood vessels to supply essential nutrients, oxygen, and blood to all the parts of your body.
An adequate amount of nitric oxide production can help treat erectile dysfunction. A study found that nitric oxide activates and relaxes your blood vessels’ inner chamber areas and increases blood supply to your penis area resulting in an erection. (Study)
It has many other health benefits such as it manages to type 2 diabetes, boost exercise performance, lower blood pressure, and decrease muscle soreness.
According to studies, your body produces less nitric oxide as you cross your 30, and it decreases approximately 10 percent less each decade. (Study)
Age, obesity, overworking, stress, sedentary lifestyle, low consumption of nitrate-rich foods, and few medications side effects like Antacids and Prilosec are few other reasons behind low nitric oxide production.
But how do you spot if you have nitric oxide deficiency?
Well, decreased workout potential, less energy at the gym, loss of stamina and endurance, reduced libido, or, worse erectile dysfunction are few nitric oxide deficiency symptoms.
It can also cause poor memory or concentration, irritability, depression, or anxiety. Few people find it difficult to sleep, experience high blood pressure, decreased heart function, Asthma, or low lung functioning.
But don’t worry. Fortunately, you can fight with it and get it back to normal.
Does Nitric Oxide Help Sexually?
Nitric oxide can help you improve your sexual life. Its primary function is to allow blood vessels’ inner chambers to relax to supply blood, nutrients, and oxygen to all the parts of the body.
In multiple studies, nitric oxide has proven to play an essential role in the cure of erectile dysfunctions. (Study)
Susan Bratton and Dr. Amy B. Killer explain the relationship between nitric oxide and erectile dysfunction. (Source). During sexual activity, it signals vessels to supply blood to the penis area to get tightened.
Therefore nitric oxide is essential for a healthy sexual life.
Does Nitric Oxide Increase Testosterone?
Nitric oxide and testosterone production are interlinked. Nitric oxide helps blood vessels supply nutrition, blood, and oxygen to all the parts of your body, including the penis. (Study)
This helps your body function at its optimum, increases your body strength, decreases muscle soreness, and boost exercise performance.
Therefore nitric oxide helps the body function at a higher level and increases testosterone production levels.
Good testosterone production starts at the root level when the body can supply the required amount of nutrients, oxygen, and blood.
How Can I Increase Nitric Oxide Naturally?
There are three ways to increase nitric oxide naturally.
Eat foods rich in nitrate – The best way to kick-off any health problem is probably to eat right. Therefore, it is recommended that you eat foods known to help boost nitric oxide naturally.
Start with leafy greens. Kale, microgreens, spinach, cabbage, beet, watercress, romaine lettuce, swiss chard, arugula, endive, bok choy, and turnip greens must be added to your diet.
These green vegetables are rich in nitrate, a compound that helps produce nitric oxide once consumed. (Study) Add beets, garlic, meat, dark chocolate, citrus fruits such as oranges, lemons, limes, and grapefruits in your daily diet.
Beet and garlic are known to be the best nitric oxide boosters. Beets are rich in nitrate, and garlic is known to activate nitric oxide synthase that converts L-arginine amino acid to nitric oxide. (Study)
Pomegranate, nuts & seeds, watermelon, and red wine should hit next in your list. These foods are scientifically proven to increase nitric oxide naturally.
Add natural Supplement to your diet – Foods alone might not give you 100 percent results; therefore, we recommend adding supplements to your diet. L-citrulline and L-arginine are two supplements that are clinically proven to increase nitric oxide naturally.
They not only boost nitric oxide but also help increase penis hardness and improve sexual performance. (Study) In a study, 41 men were given eight grams of L-citrulline Supplement during their two consecutive pectoral training session protocols (16 sets) to determine these supplements’ effect during and after the exercise.
Surprisingly, citrulline was found to increase their exercise performance by 52.92%, and they were able to get more repetitions and decrease muscle soreness by 40% at 24 hours. (Study)
Citrulline is found in some common foods such as watermelon, pumpkins, cucumber, bitter melon, and gourds. L-arginine helps your body produce more nitric oxide naturally. It helps treat erectile dysfunction and improves blood flow making you physically and sexually healthy.
Turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy products, chickpeas, and lentils are the best healthy and high L-arginine foods.
Adept to these lifestyle changes – Foods and supplements are great to start with but changing your lifestyle can be the icing on the cake.
Sleeping 7 to 8 hours a day, exercising regularly, maintaining a healthy weight, reducing alcohol, and smoking are good lifelong habits to start with. (Study)
Practicing Yoga and meditation could boost your results in the long run.
You see, most of the health-related challenges start when you take these for granted.
Many times just adopting these lifestyle habits will change the way you live your life entirely. We are going through a global challenge, Covid-19, and this is the right time to take charge of your health and overall well-being.
Nitric oxide and TestosteroneTestosterone both are interconnected. Nitric oxide helps your body supply nutrients, oxygen, and blood and, therefore, help your body produce more TestosteroneTestosterone.
A lack of nitric oxide production causes a low supply of blood, oxygen, and nutrients to your penis area, ultimately causing sexual issues such as erectile dysfunction.
Adequate production of nitric oxide sets your body’s mood, which can help it perform at its optimum level. Once your body starts functioning the ways it’s designed to work; it automatically produces more TestosteroneTestosterone.
Therefore nitric oxide plays a vital role in the production of TestosteroneTestosterone and your overall well-being.
Taking foods that boost nitric oxide, adding natural supplements, and adapting to a healthy lifestyle are the best ways to help your body produce more nitric oxide and TestosteroneTestosterone naturally.