Nitric oxide is a molecule found inside the human body’s blood vessels. The discovery made in 1998, and 3 scientists awarded the prestigious Nobel Prize. Nitric oxide supplement is also known as nitrogen monoxide, and N.O is the chemical formula.
Nitric oxide’s primary functioning is vasodilation meaning helping your body with better blood circulation. It relaxes the blood vessels’ inner muscles and ultimately causes them to open up and widen for better blood circulation. It helps your body supply blood, nutrients, and oxygen to all the parts uninterruptedly.
According to medical studies, your body capacity to produce nitric oxide decreases at 10% per decade, and it starts in the early 30s. By the age of 40s, you have 50% less nitric oxide as compared to a teenager. Sedentary lifestyle, age, obesity, a diet low in Nitrates are a few of the reasons for nitric oxide deficiency.
Nitric oxide deficiency causes multiple health issues. It majorly affects the cardiovascular system, respiratory tract, immune system, nervous system, gastrointestinal tract, and sexual health. Fatigue, poor erections, high blood pressure, asthma, decreased heart functioning, memory loss, less stamina, insomnia, and irritability are a few of the low nitric oxide levels.
8 Ways to Increase Nitric Oxide Levels Naturally
There are eight medically proven ways to increase nitric oxide levels naturally.
Get physically active: Any physical activity level, such as walking, cycling, running, climbing stairs, or swimming, will help you increase nitric oxide level naturally. Exercising gets your blood pumping, ultimately resulting in better circulation in all the body parts. Make sure to choose the type of exercise you enjoy so that it could go longer.
Eat foods high in polyphenols: Cloves and other seasonings, cocoa powder and dark chocolate, berries, non-berry fruits, beans, nuts, vegetables including artichokes, chicory, red onions, spinach, soy, black and green tea, red wine, and few polyphenols rich foods that could help you increase nitric oxide naturally. Polyphenols are micronutrients, and they are known to cure cardiovascular diseases.
Sunbath: Getting a minimum of 20 minutes of exposure to sunlight three times a week could help you increase nitric oxide levels in your body naturally. Sunlight allows our body to activate bacteria beneficially on the skin, which triggers the production of Vitamin D3, which ultimately drives the natural production of nitric oxide.
Use N.O-rich supplement: L-arginine and L-citrulline are two joint nitric oxide booster supplements that naturally increase nitric oxide. They found in turnkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy, chickpeas, and lentils.
Take adequate rest: Rest is the best medicine. Taking eight hours of sleep every day is powerful and rejuvenating. An adequate amount of sleep helps you keep your heart healthy, reduces stress, prevents cancer, makes you more alert. It also improves weight loss effectively, makes you smarter, reduces the risk of depression, and ultimately repairs your body.
Load up on omega-three fats: Studies have proved that fish oil may improve nitric oxide’s bioavailability in blood vessels’ endothelial area. Omega 3 fats found in cold-water fish, mackerel, salmon, cod liver oil, herring, oysters, sardines, anchovies, caviar, flax seeds, chia seeds, walnuts, and in soybeans. Makes sure to assess your omega-three levels to determine if you need more of it.
Avoid the use of antiseptic mouthwash: It can help if you do not use any antiseptic mouthwash and antacids since they kill the essential oral bacteria. These bacteria are necessary for the conversion of dietary nitrate to nitric oxide. The transformation requires many healthy bacteria in your mouth and a high amount of enzymes in your stomach to help convert dietary nitrate to nitric oxide.
Breathe through your nose: According to a study, close to 80% of the population does not breathe correctly. When you breathe through your nose, your body increases nasal resistance by approximately 200%, improving Oxigen. And, the sinuses naturally produce nitric oxide when you breathe through your nose. Breathing through the nose becomes essential, especially during physical activities.
Does Nitric Oxide Help Sexually?
Nitric oxide is responsible for many other things, but in this case, improving blood vessels size of the penis, sending it nutrients, oxygen, and blood supply is the top job. It allows your penis to get better erections by filling it up with high blood supply during sexual activities. Nitric oxide has multiple sexual benefits, and few of them are:
Fix erectile dysfunction: Nitric oxide plays a vital role in getting your penis erected. It improves blood to the penis while having sexual activity, filling the penis with blood making it more challenging. This process allows you to sex longer and improves erection quality.
Increase sexual desire: A healthy level of nitric oxide production can improve sex drives, causing you to gain interest in sex, making it even more straightforward to get you in the mood and satisfy your partner’s sexual desires. High blood flow to your penis makes it easier to improve sex life.
Improve bedroom stamina: Nitric oxide does not only help you get harder but also get longer sex drives. The blood inside the penis gives you the energy you need to satisfy your partner’s sexual desire. Therefore, you should always do something about getting nitric oxide production high.
Can Too Much Nitric Oxide Be Harmful?
Just like deficiency of nitric oxide could cause multiple health issues, too much of it could harm your body as well. Too much nitric oxide could cause headaches and migraines. It may damage your brain cells and lead to neurodegenerative health problems such as Alzheimer’s and Parkinson’s disease.
Our body naturally produces enough nitric oxide, but you need to keep the recommended dosage if taking supplements. L-arginine and L-citrulline are two leading nitric oxide supplements. These supplements are generally safe if taken in an appropriate amount. Any dosage above 10gm could cause stomach pain and discomfort.
Final Thought On How To Increase Nitric Oxide Naturally
Nitric oxide is a fantastic molecule found in the human body. Its primary function is to allow blood vessels to open up and widen. Nitric oxide helps your body send blood, nutrients, and oxygen to all the parts efficiently.
Your body decreases nitric oxide production by 10% per decade, typically starting in the 30s. Deficiency of nitric oxide could cause many serious health issues. Fortunately, you can increase nitric oxide production naturally by just changing the way you live.
Regular exercising, eating food high in polyphenols, sunbath, using nitric oxide supplements, resting, eating many omega-three fats food, avoiding antiseptic mouthwash, and breathing through your nose are few of the ways to increase nitric oxide naturally.
Nitric oxide plays a significant role in getting your sex life on track. It fixes erectile dysfunction, increases sexual desire, and improves bedroom stamina. Just like less of it could lead to health issues, too much could also make you in trouble. It is recommended you take your doctor’s advice before you load up any supplement. Therefore, we could say that nitric oxide is an integral part of a healthy sexual life.