Ginseng and ED: Everything You Need To Know

ginseng health benefits

Ginseng is one of the potent formulas in VigRx Plus. Ginseng is a fork-shaped and light-colored root with green leaves and an oval shape. It is a short and slow-growing plant with fleshy roots and is one of the popular herbal medicines used worldwide. Depending upon its growth, it comes in three forms: red, white, and fresh.

ginseng health benefits

Amongst 11 different varieties, Asian Ginseng and Panax Ginseng have broad applications for treating several health conditions. Ginseng contains compounds like gintonin and ginsenosides. The combination of these two compounds helps in treating several health problems, including erectile dysfunction in males.

How Ginseng Helps in Treating Erectile Dysfunction (ED)?

Many research concludes that Ginseng is one ingredient that helps treat impotence or ED condition in males. The compounds present in the herb may help protect against oxidative stress in the tissues and blood vessels in the penis and thus restores normal sexual functioning. Many studies prove that Ginseng improves muscle relaxation and blood circulation in the penile muscles by promoting nitric oxide production in the penis. This is why many male enhancement pills such as VigRx Plus contain ginseng root as one of the natural ingredients to treat the condition.

Because there is no natural food source of Ginseng, it is available only in supplement or powdered form. Many times, companies add ginseng root while manufacturing energy drinks for males. You can buy the dried ginseng root from the market quickly. If you are looking for ginseng supplements, ensure to purchase supplements containing red Ginseng. The reason being, many kinds of research proved the effectiveness of red Ginseng for treating ED.

Health Benefits of Ginseng

  • Act as Antioxidant: Ginseng extracts and compounds help reduce inflammation and increase the human cells’ antioxidant capacity.
  • Act as Energy Booster: People who are physically weak and tired find Ginseng quite helpful. It stimulates their mental and physical activity by increasing energy production in cells and lowering oxidative damage. It acts as an energy booster for cancer patients and helps them in fighting against fatigue.
  • Anti-inflammatory Properties: The active compound of Ginseng, ginsenosides, has anti-inflammatory effects and reduces inflammation.
  • Lower Blood Sugar Levels: It proves to be a useful herb for treating diabetes. The ginsenosides improve insulin resistance of the body by affecting insulin production in the pancreas.
  • Benefit Brain Function: The compounds found in Ginseng, compound K, and ginsenosides protect the brain from potential damages caused by free radicals. Thus, consuming Ginseng regularly may help improve brain functions, including behavior, memory, and mood, in healthy people and people living with Alzheimer’s.

Different Ways to Consume Ginseng

It is easy to include Ginseng in your daily diet in several ways. You can eat it in a raw form or add a small piece of freshly sliced Ginseng in hot water to make a tea. It is a common addition to recipes like stir-frys and soups.

The ideal dosage recommended is 200-400 mg of extract or 1-2 grams of raw ginseng root. Ginseng’s extracts are commonly found in capsules, powder, and oil. It is advisable to start with a lower dosage and keep increasing the dosage over time. To get its desired benefits, try to consume it before meals.

Ginseng Side-Effects

Although Ginseng is safe to consume, some of the herb’s common side-effects include digestive problems, headaches, nervousness, changes in blood sugar and blood pressure levels, irritability, dizziness, bleeding, etc. These side-effects go away with the regular consumption of the herb. In case the side-effects do not subside, speak to your health professional immediately.


It is recommended if you are taking any anti-depressant, do not take Ginseng in any form before consulting with your healthcare professional. Similarly, if you are taking any heart medications, consume Ginseng after consulting with your healthcare professional. It is because the consumption of the Ginseng alters the effects of diabetes and blood pressure medications.

The Bottom Line

Ginseng is a natural herb and is widely used for treating symptoms of erectile dysfunction. Both the extract and root are rich in anti-inflammatory and antioxidant properties. There are a number of Ginseng health benefits. The natural herb is also used to regulate blood sugar levels, increase energy levels, and enhance brain function. It is easy to consume both in a raw or steamed form. Although it is safe to take, consultation with a healthcare professional is a must before finishing it in capsule, powdered, or natural state. More tips and tricks to enhance your sex life.

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