One in three males experiences premature ejaculation worldwide once in their lifetime. It is a condition in which a male cannot delay ejaculation, leading to anxiety and frustration.
Several factors contribute to this sexual condition. The abnormal brain neurotransmitter serotonin, thyroid hormone disorders, abnormal hormone levels of prolactin and luteinizing hormone are well-known risk factors.
Many psychological factors like depression, stress, nervousness, lack of confidence, and even relationship problems cause the condition.
Fortunately, premature ejaculation can be treated naturally, and consuming foods that cure premature ejaculation is one of them.
01. Green Onion Seeds
Green onion seeds are aphrodisiac and help in treating premature ejaculation. These seeds will increase your sexual stamina and stamina and allow you to enjoy sexual pleasure for an extended time. Crush its seeds and mix them in water and try to drink this water three times a day before your meal. Here is how to make onion juice to treat premature ejaculation.
It is a natural herb used for treating scores of health issues, including sexual matters. Ashwagandha will increase your stamina and capacity to control ejaculation. It also helps in increasing libido by increasing the testosterone levels’ production. You can either mix the ashwagandha powder in water and drink it or take its supplements readily available in the online marketplace.
You might feel that garlic breath irritates your partner, but its aphrodisiac properties will appeal to her. It is an ingredient high in allicin that boosts sexual drive. Its anti-bacterial and anti-inflammatory properties help improve blood circulation and reduce pre-ejaculation chances. You can either consume raw garlic cloves on an empty stomach in the morning or fry them in butter before eating.
Asparagus reduces premature ejaculation. This spring vegetable is loaded with essential nutrients and minerals and is considered as an aphrodisiac. Boil the Asparagus roots in milk and drink it twice a day. This will strengthen penile muscles, increase libido, and decrease premature ejaculation.
Eating carrots is one of the best and cost-effective remedies for treating premature ejaculation. It is a rich source of antioxidants and carotene and has libido-improving qualities. Carrots aids in blood circulation during sexual intercourse and reduces premature ejaculation. It strengthens muscles and improves overall wellness. For getting the desired benefit, boil carrots and eat them with honey and egg regularly.
You cannot ignore the banana’s energizing power to perform better and stay longer in bed. It is rich in potassium and contains the enzyme, bromelain, that regulates blood flow to sex organs, increases libido, and decreases premature ejaculation. Eating bananas regularly results in improving testosterone levels and boost the overall stamina of the body. Eat at least a minimum of one banana a day.
A summer treat, watermelon is a juicy fruit that increases libido. It contains beta-carotene and lycopene that result in showing satisfactory sexual performances. It contains citrulline amino acid that ensures better erections for a more extended period. Studies reveal that watermelon helps in L-arginine production in the body and prevents premature ejaculation.
Ginger helps in increasing blood flow to the penile muscles and other areas of the body. The increased blood flow to the penis gives greater control to ejaculate during sexual intimacy. It also helps in retaining the erection firmness. Try to pair ginger with an aphrodisiac, honey. Take a half teaspoon of ginger and mix honey in it and take it before bedtime every day.
09. Dark Chocolate
If you feel that only your lady love is fond of dark chocolate, then it’s your turn now to start enjoying its taste. Dark chocolate is rated as a stress-buster food item and an aphrodisiac. It is loaded with essential micronutrients. It contains L-arginine and phenylethylamines that reduce anxiety levels and make you feel relaxed. Consume one slice of dark chocolate regularly for limiting early ejaculation chances.
A rich source of vitamin B, C, and K, avocados, increases the blood flow to the penile muscles and manages premature ejaculation. It is also a rich source of zinc and is considered a sex-healthy nutrient. You can either eat a salad of avocado or prepare a toast by using its few slices. You can even add it to smoothies.
The Bottom line
Premature ejaculation is a stressful condition that declines the quality of life and ruins sexual relationships. Make a sincere attempt to treat the disease by eating foods to cure premature ejaculation. These food items include avocado, bananas, ashwagandha, garlic, ginger, watermelon, green onion seeds, to name a few. Besides this, eat a healthy diet, stay physically active, and stay away from anxiety and stress. All these measures will help in reducing sexual concerns over time. More tips and tricks to enhance your sex life.