Do you feel surprised and not in the mood tonight? It may happen due to diminishing testosterone hormones that drive libido and energy levels in all sexes. Testosterone is the primary sex hormones that promote libido and increase bone mass, muscle mass, and body hair.
As you age, testosterone levels drop gradually, and so the quality of your sexual life and overall well being. There could be many reasons for low testosterone levels, and eating foods that kill testosterone is one.
Let’s uncover those food items that kill or reduce testosterone levels in the body.
01. Soy Products
Avoid buying Soy products since they contain phytoestrogens, chemical compounds that are identical to estrogens. These food products also contain isoflavones, which activate the body’s estrogen receptors and reduce testosterone hormones. Manufacturers do not mention the word “soy” in the ingredient list. If any food item contains ingredients like Natto, Miso, Autolyzed yeast, Hydrolyzed soy protein, carob, gelatin, and textured vegetable protein, it implies it contains soy. So, avoid buying such food products.
02. Dairy Products
You should avoid consuming dairy products like milk, cheese, and curd because they are derived from cow’s milk containing synthetic hormones. These hormones may interfere with your hormones’ natural production like testosterone and estrogens and reduce your sex drive.
Give up drinking alcohol. Studies show that in heavy drinkers, estrogen level increases, and testosterone level decreases over time. So, if you have strong will power, try to ditch it altogether. If you find it hard, try to limit its intake by not drinking over three drinks per day.
04. Processed Food Items
Most processed food items like bread, pastries, sausages, cakes and biscuits, french fries, and many others are high on trans fat. Consuming trans-fat-rich food items leads to several health issues, including obesity, cardiovascular diseases, diabetes, and inflammation. Most of these health issues are underlying causes of low testosterone in males.
Mint lovers may feel disappointed after hearing that the mint is an unsuspected testosterone killer. Many studies prove that it contains menthol as the main ingredient that reduces testosterone levels. Thus, if you are a big fan of soothing and cooling peppermint or spearmint tea, start avoiding it altogether from today only. You can switch to green or black tea instead!
06. Refined Carbohydrates
Indubitably, carbohydrates are excellent energy sources, but it is advisable to stay away from refined carbohydrates. It is because all essential vitamins, fiber, and minerals wipe out during the manufacturing process. They leave a negative impact on the body in many ways, including reducing testosterone production. Some of the most popular sources of refined carbohydrate food items are sodas, white bread, white rice, pasta, etc.
This sweet stuff does more harm than good to the body. It increases belly fat, losing muscle mass, and reduces testosterone levels. So, the next time you take a sip of coffee or eat your favorite sweet dish, think twice before eating it.
08. Licorice Root
In a study, when males were given 7 grams of licorice to consume each day in the form of candy tablets, their testosterone level was reduced by 35 percent. Glycyrrhizic acid is the main compound in licorice that suppresses testosterone production and even gives licorice roots a distinct flavor.
09. Inorganic Meat
Do not buy conventionally farmed fish, lamb, chicken, and beef. It is a no-brainer that meat is one of the best sources of essential nutrients and minerals and increases T-production in the body. It is strictly advised to stick to the organic varieties as low-quality meat contains an elevated level of synthetic hormones, added preservatives, and antibiotics, leading to hormonal imbalance and even suppressing testosterone levels.
Coffee contains caffeine that increases sex drive, but an excess of everything is terrible. If you improve caffeine intake, it will adversely affect sex stamina and drive.
Some other food items that kill testosterone levels are chocolate, flaxseeds, spicy food items, vegetable oils like canola and soybean oil, estrogen-rich food items like peanuts, walnuts, strawberries, etc.
Like certain food items help increase testosterone levels in our body, a handful of items even negatively impact its production. Foods that Kill Testosterone Include Soy, Sugar and Dairy Products, Foods Rich in Trans Fat, Refined Carbohydrates, Alcohol, to Name a Few.
It does not imply that you should stop consuming these food products. Try to limit their intake and switch to healthy alternatives so that these food items do not cause any hormonal imbalance in your body. More tips and tricks to enhance your sex life.