What would you do if you discover you have Erectile Dysfunction (ED)? You may think from rushing to a healthcare professional, popping-up a pill, or quitting your bad habits. But have you ever thought about doing some erection strengthening exercises to handle this grave problem naturally?
We are not surprised if you say “NO” as people seldom believe that even a movement can fight against this issue.
If ED is taking a toll on your sexual health, try erection strengthening exercises like pilates and Kegels that help in reversing its symptoms. These exercises help improve your sexual health and improve your overall health benefit, which you will experience over time.
Before covering the exercises, let’s take a glance at the Erectile Dysfunction and its primary causes.
Erectile Dysfunction – Meaning & Causes
Erectile Dysfunction or Impotence occurs when males do not get or able to maintain an erection. Some of the major causes of Erectile Dysfunction are Obesity, Cardiovascular Disease, Metabolic Syndrome, Prostate Cancer, Smoking, Alcohol usage, Low levels of physical activity, to name a few
You should take a sigh of relief as you are not the only one who suffers from ED; instead, thousands of males are affected by this sexual problem every year across the globe. Surprisingly, it can affect males of any age group though more common in older and obese people with low physical activity.
Fortunately, by making lifestyle changes such as exercising and taking a proper diet (less sugar, less sodium, low-fat diet), you can fight the symptoms of ED naturally and effectively. Let’s look at some of the most sought-after erection strengthening exercises that can show wonders if followed religiously.
To promote a healthy sexual life and fight against the symptoms of Erectile Dysfunction, we recommend you try these exercises mentioned below:
Kegel exercises are clear winners and the best way to reverse the effects of ED. This kind of exercise targets and strengthens the bulbocavernosus muscles. When an erection occurs, the bulbocavernosus muscles fill the penis with blood. The muscles are also responsible for pumping during ejaculation and emptying the urethra post urination.
When these muscles are targeted correctly, you will observe satisfying, harder, and longer-lasting erections. Besides improving your sex life, the Kegel exercises even treat other health issues like common urinary problems and urinary incontinence. For getting the desired results, it is necessary to practice Kegel regularly.
Even if you practice it multiples times a day, you will observe the visible improvements in your ED symptoms. The best part is you can practice it anywhere- while sitting, standing, and lying down and at any time- morning or evening.
How to Perform Kegel Exercises?
For this, it is necessary to locate the bulbocavernosus muscle rightly. The easiest and the best way to start is stopping the stream during urination that too multiple times. The power helps in doing so is the one that needs to target Kegel. But make sure not to clench muscles in the legs, stomach, or buttocks; otherwise, you will not get positive results.
To start with Kegel exercises, take any position from sitting down, standing, or lying down. Start with clenching the bulbocavernosus muscle and hold it for three seconds. Release it and repeat it multiple times, say three to five times. For getting the best results, repeat this process minimum of three times a day.
Over time, challenge yourself by increasing the duration from three to five seconds and so on. Our main goal is to hold the muscle for a minimum of ten seconds, five times that too minimum of three times a day. The more you practice Kegel rightly, the better would be the chances to see the results.
A worth disclosing fact is you cannot get immediate results. Strengthening and toning of muscles take time. So, give yourself a minimum of four to six weeks before noticing differences in erections.
An Easy Tip: If you are facing difficulty locating pelvic floor muscles, try to squeeze the powers of the anus. This can be an easier way to practice Kegel and see the desired results.
Practicing pilates exercises regularly is another great way to fight ED. Some of the best pilates exercises worth trying are:
- Knee Fallouts: Make a perfect addition to kegel exercises with knee fallouts. It is easy and effective also. For doing it, lie down on the floor with feet on the ground, arms by the sides, and knees bent. Now, it’s time to engage your pelvic floor muscle by slowly lowering one knee sideways; while reducing the knee towards the grounds, remember to keep both the feet on the ground. Bring your knee to the original position and repeat it with another knee. You can start with four or five repetitions on each side, but the main goal should be making a minimum of 10 repetitions on each side.
- Supine Foot Raises: For this Exercise also, take a similar position as Knee Fall Outs. Lie down on the floor with feet on the ground and knees bent. Engage your pelvic floor muscle by lifting one foot into the air and creating an angle of 45 degrees. Try to hold your position for a few seconds. Slowly, place back your Foot on the ground and repeat the procedure with other feet.
- Pelvic Curl: It is one of the joint pilates exercises, which is also known as a bridge. For this, take your position by lying down on the floor, knees bent, arms by your sides, and feet on the floor. Inhale and engage the pelvic floor muscles by lifting buttocks into the air. While lifting your buttocks, keep the weight of the body on your shoulders. Tighten the buttock and hold this position for a few seconds. Exhale slowly while coming to the original position. Start with four to five repetitions in a day and work up to 10 repetitions for getting the best results.
As per one of the studies published in “The American Journal of Cardiology,” aerobic exercise may improve ED. Aerobic exercises involve many muscles besides the pelvic floor muscle. One needs to practice aerobic activity for a minimum of 40 minutes daily for six months to get the desired results.
Some of the aerobic exercises easy to try are:
Aerobic exercises will not only eliminate ED; these exercises aim to treat ED’s potential risk factors. For instance, aerobics fight against health issues like obesity and improve cardiovascular health- all are possible reasons for ED in males.
Bonus Tip: Add Measurable Inches To Your Erection In Just 120 Days With Erection Fitness Program
If you want to enroll yourself in any exercise program that will offer step-by-step guidance on which sets of exercises, the Erection Fitness Program is the best for you. It is a fitness program designed by Leading Edge Health for males who want to improve their penis size and achieve rock-hard erections naturally.
The program’s salient feature is it does not compel you to consume any supplement or apply any male enhancement product and still results in improving your sexual health by reversing symptoms of Erectile Dysfunction. The erection strengthening exercises specified in the program increase the penis size up to 2 inches and help you get better orgasm control, harder erections, and improved sexual performance.
It is a 120-day Erection fitness program that includes exercises targeting bulbocavernosus, ischio cavernous muscles, and Suspensory ligaments. The best part is that it is an online program—the details of erection strengthening exercises will be shared via an instruction booklet and DVDs. The booklets and DVD’s give detailed information about which exercise to do, the ideal duration of the exercises, and how to build 25-30 minutes of erection control without ejaculation. More details about the Erection Fitness Program.
When Erection Strengthening Exercises Not Work
Those people who are suffering from mild to moderate Erectile Dysfunction find these sets of exercises extremely beneficial. They even feel improvement in sexual health after three months. However, it may be possible that these exercises do not work for every male. In some cases, diet and exercise cannot change their fortune, so the best alternative way to fight with ED is to go with male enhancement pills. More details about buying male enhancement pills.
Which Male Enhancement Pills to Try?
No need to devote your energy and spend your money on buying every male enhancement pill available in the market. We can help you by recommending the three best male enhancement pills offering guaranteed results else 100% money-back. The three supplements are as follows:
Certified by medical professionals, VigRX Plus is one of the most popular male virility supplements in the market today. It improves male’s sexual performances by increasing the penis size and erection quality. The all-natural dietary supplement even increases sex drive, longer-lasting erections, and intense orgasm. More details about VigRx Plus.
Why Choose it?
This is one of those pills that support scientifically engineered formulation. The natural tablet contains the finest quality of ingredients, improving males’ sexual health in multiple ways. It includes every natural ingredient in optimum quantity to deliver consistent results. With over 1.2 million boxes sold, it is evident that males are highly satisfied with the product.
ExtenZe is another popular product in this category. The potent and natural ingredients of the supplement work by reducing the symptoms of premature ejaculation. The other benefits of administering one pill of ExtenZe for a minimum of 30 days are achieving rock-hard orgasm, an increase in testosterone level, and bigger and harder erections.
Why Choose it?
It is an all-natural male enhancement pill containing herbal ingredients, amino acids, and complexes to improve overall male sexual health. It does not contain any added preservatives or synthesized chemicals. Clinical studies indicate that regular administration of the pill reverses the symptoms of Erectile Dysfunction. It supports CGMP manufacturing and comes with a 100% money-back guarantee. More details about ExteZe.
The all-natural dietary supplement improves your sexual performance in less than three months by increasing your sexual appetite, endurance, and overall sexual health.
Why Choose It?
Would you ignore such a male enhancement pill that can show the desired results within a few weeks? Yes, it is right. Many males have experienced an improvement in their sexual performances within a few weeks of taking it. All-natural ingredients, no side-effects, a 100% money-back guarantee, and scores of positive customer testimonials will encourage you to try this supplement at least once. More details about Male Extra.