Erectile Dysfunction is one of the most common problems affecting approximately 30 million males in the US alone. As per statistics, roughly half of males above 40 are experiencing Erectile Dysfunction once in their lifetime. Fortunately, it is treatable with several natural and over-the-counter medications. Let’s understand more about ED in detail.
What is Erectile Dysfunction (ED)?
Impotence or Erectile Dysfunction is the male’s inability to get a firm erection for sexual intercourse, and it is common in males above 40 years of age. Erectile Dysfunction occurs when you start getting older with time, along with lifestyle reasons such as low diet, lack of physical activities, and stress. Erectile Dysfunction becomes a severe sex issue when it happens regularly.
Some of the common symptoms of the condition are:
- Trouble in getting an erection every time you want to have sex
- The problem in keeping an erection during sex
- Reduced sexual desire and not wanting to have sex at all
Erectile Dysfunction Causes
Male sexual arousal involves the hormones, brain, emotions, muscles, nerves, and blood vessels. Overall, it is a complex process, and thus several factors can cause or worsen the ED. Most of the time, physical and psychological issues cause Erectile Dysfunction, and sometimes a combination of both.
Physical Causes for ED
- Heart diseases
- Clogged blood vessels or atherosclerosis
- High blood pressure
- High cholesterol
- Multiple Sclerosis
- Parkinson’s disease
- Sleep disorders
- Tobacco use
- Excessive consumption of alcohol
- Sleep disorders
- Low testosterone levels
The human brain plays a significant role in getting a successful erection by triggering physical events. Several feelings may reduce the libido and worsen the condition.
Psychological Causes for ED
- Anxiety, depression, or any other mental condition
- Relationship problems like unsatisfactory sex life
Risk Factors that Contribute to ED
- Being overweight
- Specific medical treatments like radiation treatment for cancer or prostate surgery
- Injuries damaging arteries or nerves controlling erections
- Medications, including antihistamines, antidepressants, etc.
It is wise to meet a healthcare professional if you are experiencing erectile problems regularly, along with other sexual problems like delayed or premature ejaculation. Even if you have heart diseases or diabetes, and face trouble in getting an erection, plan your visit to the healthcare professional immediately.
How to Treat Erectile Dysfunction Naturally?
Some of the standard treatments of impotence are implants, prescription medications, and surgery, but the condition is easy to treat naturally. Some of the natural supplements for treating the symptoms of ED are:
MaleExtra: If you are not satisfied with your semen volume and size of ejaculation and are not capable to satisfy your love sexually then there is no need to explain how this problem can affect your life as well as confidence level. Sexual compatibility is the center part of any relationship and sexual differences can affect your relationship with your partner. Exercise is a natural way to improve your performance in bed. For those who can’t wait for exercise to show results, MaleExtra is of course a great option.
Panax Ginseng: Many researchers concluded that there was suggestive evidence showing the effectiveness of Panax Ginseng in treating Erectile Dysfunction. It is also known as red ginseng or herbal Viagra. It proves to be the most effective if you have high lipid levels or suffering from metabolic syndrome. The anti-inflammatory action of the herb helps improve the lung function and blood flow to the entire body and thus reduces the symptoms of the condition. The ideal dosage is 600-1000 mg taken three times a day.
Rhodiola Rosea: A study even indicates that the consumption of Rhodiola Rosea may give the desired results. The natural herb helps in improving male’s sexual health, energy, and reducing fatigue. Taking one 150-200 mg capsule in a day for three months results in improving the symptoms of ED.
DHEA: It stands for Dehydroepiandrosterone, and it is a natural hormone produced by the adrenal glands. It converts to both testosterone and estrogen in the body. Certain medical conditions, including diabetes, interfere with the blood flow to various body organs, including the penis. The natural herb shows significant results in treating males suffering from ED and concurrent diabetes simultaneously.
L-Arginine: It is an amino acid naturally found in the body. This acid makes nitric oxide, which relaxes the blood vessels to get a satisfactory erection. Many research highlighted that a male taking 5 grams of L-Arginine regularly experienced impressive improvements in his sexual health and function. It is a safe herb to consume and shows significant results for treating mild to moderate ED.
Acupuncture: Studies notified that acupuncture helps improve the quality of erections and even restored sexual activity in males. However, these results are achievable only when treatment is taken from a licensed acupuncturist.
Yohimbe: There are mixed reviews about the Yohimbe supplement. Some studies showed positive results, whereas others indicate that Yohimbe’s consumption for treating ED may increase heart rate or blood pressure. Thus, consult your health condition with a healthcare professional before taking Yohimbe.
Foods to Treat Erectile Dysfunction
Foods help improves overall health by providing necessary nutrients and minerals to the body. Consuming a right and balanced diet helps in improving penile health and boosting testosterone levels in the body. The recommended foods to treat erectile dysfunction are:
Spinach: It is a rich source of folate, and folic acid plays a crucial role in improving males’ sexual health. To add further, spinach contains even magnesium in a fair quantity that enhances and stimulates the blood flow to the penis and boosts the testosterone levels.
Coffee: Studies show that drinking two-three cups of coffee in a day keeps erectile dysfunction at bay. All credit goes to its main ingredient: caffeine. It helps in improving the blood flow by relaxing penile muscles and arteries. This could bring firmer erections. So from today, start your day by drinking one cup of coffee.
Apple Peels: Improving penile health is possible by consuming apples regularly. Apple Peels contain ursolic acid, an active compound, which helps in ceasing prostate cells’ growth. So, next time, do not take off the peel while consuming apples; Ensure to eat apples with the skin too.
Avocados: This super fruit helps increase libido and fertility in males as they are an excellent source of vitamins, potassium, and healthy fats. Avocado contains zinc and vitamin E that boosts testosterone levels and sperm quality, respectively.
Chilli Peppers: Studies reveal an interesting fact: males who consume spicy food have better than average testosterone levels. It does not indicate that eating spicy food helps in increasing testosterone levels. Prefer eating food items containing red chilies that trigger the release of “feel-good hormone” endorphins increases the libido.
Carrots: It is a fertility superfood that contains chemical carotenoids. The vegetable gets its orange color from carotenoids, and it also improves males’ fertility rate by increasing sperm motility and quantity. Even sweet potatoes are a rich source of carotenoids.
Oatmeal: It is one of the healthiest sex foods as it is considered as an aphrodisiac. Oats contain L-Arginine that help relax penile blood vessels, maintain a firmer erection, and treat erectile dysfunction.
Tomatoes: Tomatoes are lycopene-rich food items that help in preventing prostate cancer. The red-colored vegetable even improves males’ sexual health by improving sperm motility, morphology, and concentration.
Exercise to Treat Erectile Dysfunction?
It is easy to reduce the Erectile Dysfunction symptoms by following a healthy lifestyle, including eating less sodium, less sugar, and less fat diet and staying physically active. Some of the exercises help in improving sexual functions when practiced regularly. These exercises are:
Kegel Exercises: There is no harm in giving a try to Kegel exercises. The kegel helps strengthen the pelvic muscle in females, while in males, it strengthens bulbocavernosus muscles. These muscles are responsible for filling the penis with blood during an erection, pumping during ejaculation, and flushing out the urethra after urination. The Kegel exercises target bulbocavernosus muscles so that males experience firmer and stronger erections. Try to do it every day at least two times a day. To perform kegel, you can start in any form: lying down, standing, or sitting. Clench your bulbocavernosus muscle and try to hold the position for 3-5 seconds. Release it and repeat it five times in a day. For getting the best results, practice three sets daily.
Pilate Exercises: Another great way to fight against ED is by doing pilates exercises. These exercises make a great addition to the kegel exercises. Start with the knee fallouts. Lie on the floor with your feet on the ground and bending your knees. Make sure to engage pelvic floor muscles by slowly lowering one knee towards the bottom. Try to keep both feet on the floor and only lower your knees. Bring the knee back to the center and repeat with the other knee. Try to start slow by doing five repetitions with each knee in a day. Gradually, increase it to 10 repetitions on each side in a day. Another pilate exercise equally good to practice is Supine Foot Raises. Take the same position as Knee Fallouts and lift one foot straight into the air to create a 45-degree angle. Hold this position for a few seconds and slowly return to the original work. Follow the same procedure with another foot. You can even give a try to Pelvic Curl.
Aerobic Exercises: Aerobic exercises like boxing, rowing, cycling, and running help improve cardiovascular health and sexual health. These exercises need to be practiced a minimum of four times a week for at least 40 minutes daily. To see the positive impact, you need to maintain a steady routine of practicing these exercises for a minimum of six months. The bitter fact is that not every male experiences the desired results with these exercises. Therefore, when a natural diet and activities do not show any improvements in your sexual health, do not delay fixing your appointment with a urologist.
To conclude, Erectile Dysfunction is a treatable condition with natural methods. Administering the natural supplement and penis-healthy food effectively reduces the medical condition symptoms with time. Equally important is to alter your lifestyle habits by eating low sodium and low sugar food items. Avoid alcohol and smoking. Remain physically fit to improve your sexual health. For this, devote a minimum of 30 minutes daily for doing pilates exercises or aerobics. Follow this regimen for a minimum of 5 days a week.