8 Tips to Overall Wellness In COVID-19 That Everyone Should Know

covid and health

WHO or World Health Organization declared COVID-19 a global pandemic on 11th March 2020. Since then, countries are adopting several ways to contain the spread of respiratory illness. Self-quarantine, isolation, and social distancing have become a new normal, resulting in anxiety and stress amongst the global population. 

In such situations where staying indoors and maintaining social distancing are the only ways to fight against this deadly virus, people struggle with mental health issues. Every generation- children, adults, and seniors- has experienced restlessness, concentration problems, loneliness, anxiety, and depression at one point in time—uncertainty about what the future holds and when the pandemic will affect mental health and overall well-being adversely.

Optimal health must remain mentally and physically healthy and wait patiently for the good times. And for this, keep your body and mind in a healthy condition by following these self-care strategies.

Follow a Regular Routine

What if you are not going to the office or school, you still need to complete your assigned work. For this, make sure to maintain a regular schedule as you did before the lockdown. Maintain a regular bedtime routine, bath, and eat meals on decided time. You have adequately dressed before starting your study or work schedules. Take frequent breaks to drink a coffee or take a stroll in your house and get back to work or study. This predictability makes you feel better and mentally relaxed as well.

Focus on Positive Thinking

No need to waste your energy by thinking negative things; focus on positive things. Set daily, realistic goals and try to achieve them. Do not forget to credit yourself after achieving your goal. Try to read motivational books or listen to a motivational speaker. Lastly, do not forget some famous sayings, including “Nothing is permanent” and “It is just a phase, which too shall pass.”

Enjoy Sleep to Feel Energetic

Adequate sleep is indispensable for maintaining the overall wellness of the body. So, make it a standard practice to enjoy a minimum of seven hours of sleep every night. Moreover, staying at home 24*7 does not mean you can sleep at any time in a day or night. Every day, try to sleep and get up at the same time. Maintaining a bedtime schedule gives a sense of satisfaction that everything is alright.

Eat Healthy & Nutritious Diet

The food we eat has a direct impact on our health. So, do not forget to consume a healthy and nutritious diet even in stressful times. Prefer eating dark-colored and leafy vegetables like dark chocolates, tomatoes, spinach, etc., as they are loaded with essential minerals, vitamins, and fiber. Satiate your hunger pangs with a healthy snack; do not munch on junk food or a processed food item instead. If you feel thirsty, drink herbal tea or water and do not look up to aerated drinks for quenching the thirst.

Stay Physically Active

Many studies reveal that indulging in physical exercises regularly keeps you healthy and elevates mood. It would help if you remain physically active, so it is up to you to choose cycling activity and walk to dancing. By viewing exercise tutorials, you can even do a work-out at your home only.

Avoid Alcohol, Tobacco, and Drugs

Do not take bad habits in this wrong and stressful time. If you are a smoker, you are already at a higher risk of getting affected by COVID-19 as it affects the lungs. Relying on alcohol to reduce your stress will only worsen your situation. The same is the case with drugs as well. So, keep yourself away from these three bad habits. It will be an outstanding achievement if you give up these habits permanently during this pandemic.

Keep Yourself Busy

\In your free time, try to keep yourself busy by indulging in your favorite hobby or learning some new activity. Limit your social media exposure so that you cannot hear or view any news about COVID-19 spread.

Relax to Recharge

It is not wrong to say that COVID 19 gives everybody enough time to relax and recharge. You can either listen to your favorite music or spend some quality moments with your family members to refresh yourself. Read a book or cook your favorite dish- the choice is truly yours!

COVID 19 is impacting both the mental and physical health of every person. But do not allow anybody to spoil your health even during tense situations. Practice these self-care strategies to calm your mind and the body, and you will feel a better change in yourself. More tips and tricks to enhance your sex life.

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