If you are looking for the best nitric oxide supplements for ED, then maybe because you are having trouble getting your penis hard. This article will help you understand how nitric oxide plays a vital role in fixing erectile dysfunction and the best nitric oxide supplements. We will also cover how you can boost nitric oxide production and improve erectile dysfunction naturally.
You’ll also get a good sense of what you need to do to figure out how to reverse anything that is causing your penis performance. Be rest assured that you definitely can regain your sexual stamina and enjoy a healthy sexual life.
Let’s get started by understanding the relationship between nitric oxide and erectile dysfunction.
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Relationship Between Nitric Oxide and ED
Nitric oxide, also known as nitrogen monoxide, is a fantastic molecule responsible for many things in the human and animals body. But when it comes to sexual health, it’s mainly responsible for increasing blood flow and opening-up the smooth muscle cells in your penis.
Nitric oxide booster helps the cells that need to get the blood flow in and let them flow the blood, nutrients, and oxygen to the penis area for better erections. That’s why nitric oxide and erectile dysfunction are interconnected.
Less nitric oxide production means less blood flow towards the penis area resulting in the inability to get your penis harder and ultimately resulting in erectile dysfunction.
Susan Brantton and Dr. Amy B. Killer explain the relationship between nitric oxide and erectile dysfunction. (Source)
Nitric oxide is released by the blood vessels themselves, and your body decreases the amount of nitric oxide production as you get older. Approximately 10 percent per decade starting in your 40s.
The reason behind this is because it’s being made inside the blood vessels called the epithelium, and as you age, those blood vessels in the penis start to accumulate plaque.
And because of this plaque, your body reduces the production of nitric oxide. As a result, these cells in the penis can’t make nitric oxide anymore and stop receiving the blood and other nutrients required for erections.
Now the question is, how do you improve your nitric oxide production?
What do you do so that your body produce more nitric oxide so that your penis could receive uninterrupted blood supply when needed for better erections?
Fortunately, your body still can produce as much nitric oxide as you need providing you do what is required.
Things such as eating greeny vegetables rich in Nitrate, exercising regularly, adopting a healthy lifestyle, and nitric oxide supplements can help you boost nitric oxide production.
With that being said, let’s understand a little bit about L-arginine and Citrulline Malate, the two best nitric oxide supplements that can also help fix erectile dysfunction.
Best Nitric Oxide Supplements for ED
L-Arginine and Citrulline Malate are the two best nitric oxide supplements for ED. They are popular amongst people as testosterone boosters and a perfect cure for erectile dysfunction.
But most do not know that these two supplements’ primary job is to help your body produce more nitric oxide, which ultimately results in better blood flow.
This allows your body to function at its optimum level resulting in more testosterone production and fixing erectile dysfunction.
L-Arginine – L-arginine is an amino acid, sometimes referred to as conditionally essential amino acid that can be converted into proteins.
It’s made via bat trail fermentation and then purified. You’ll find it as l-arginine hydrochloride base, which means nothing else is attached to it.
Arginine attached to other organic asses like arginine alpha-ketoglutarate originally is used as a direct precursor by the body, especially blood vessels, to make nitric oxide.
Arginine has been shown in several studies to increase blood flow and improve performance in certain circumstances.
It can also raise insulin if you take large amounts of it, improving nitric oxide and increasing blood flow.
Dosages for arginine can be up to six grams. Some studies have taken up even to higher dosages. Still, concerning supporting nitric oxide synthesis, perhaps 1.5 grams, one to two times per day in divided doses or even single doses, would be adequate.
It is one of the more commonly available in the market for the treatment of erectile dysfunction. In many studies, L-arginine was found safe and as a possible treatment for erectile dysfunction.
L-arginine combine with other herbal supplements such as yohimbine and pycnogenol is more effective in treating erectile dysfunction than alone.
Seeing the valuable benefit L-arginine offers, most of the pharmaceutical companies are selling it in the market. L-arginine could also be found in foods such as meat, fish, and poultry.
Citrulline Malate – L-citrulline can improve erectile hardness in men with mild erectile dysfunction. A medical study was done in Italy to see if it was true. Scientists used men aging 56 years or older and who had mild erectile dysfunction. They gave them Citrulline in a dose of one and a half grams per day for a month. (Study)
The results show that 50% of the men who took the Citrulline supplements normalize the erectile hardness. Citrulline works because it works with l-arginine, an amino acid that helps to improve nitric oxide production.
It helps with vasodilation, which is the expansion of your blood vessels for better blood flow. Recommendations are taking up to three grams of l-citrulline spread out during the day, and up to 15 grams of l-arginine spread out through the day.
How to Increase Nitric Oxide Naturally?
You can raise nitric oxide naturally in three ways.
Eat Foods Rich in Nitrate – Leafy greens, garlic, beets, and meat are the best foods to boost nitric oxide. One of the best strategies to kick off a health issue is to eat the right foods. Eating foods rich in Nitrate are clinically proved to boost nitric oxide production naturally.
Foods such as leafy green vegetables like kale, spinach, microgreens, beet, cabbage, watercress, swiss chard, romaine lettuce, arugula, bok choy, endive, and turnip greens are few that should be added to your diet.
All of these leafy green vegetables are rich in Nitrate, a compound that helps in the production of nitric oxide naturally.
Adding garlic, beet juice, meat, citrus fruits, dark chocolate could help you fasten the results. A study found that beetroot juice increases exhaled Nitric Oxide in healthy individuals. Garlic, on the other hand, helps activate nitric oxide synthase that converts arginine to nitric oxide. (Study)
Apart from these foods, pomegranate, watermelon, nuts, seeds, and red wine should be next on the list.
Change Your Lifestyle – A sound sleep, healthy foods, quitting smoking, and exercising can help you boost nitric oxide and testosterone naturally.
Eating the right food will help you improve nitric oxide production naturally, but bringing in some lifestyle changes could effectively help you reach your goals. This will not only help you feel better but give you peace of mind.
Being physically active is one of the first lifestyle change you should adapt. Start with a morning walk for 30 minutes and gradually improve. This will get your body moving, and within a few days, you will start seeing positive changes in your body.
Quit or lower the consumption of alcohol and smoking cigarettes. Tabacco is incredibly harmful to your health, and replacing it with a pipe, cigar, or hookah will not lower health risks. It’s better to quit or at least lower the quantity slowly.
Sleeping 7 to 8 hours has another lifestyle change that you must think about if you are not. A good night’s sleep helps you keep your heart healthy, prevent cancer, reduce stress and inflammation, make you more alert, improve memory, lose weight, make you smarter, minimize the risk of depression, and help your body repair itself.
These lifestyle changes will help you not only with nitric oxide but can transform your overall well-being.
Take Sunbath – Sunbath helps reduce depression, improve sleep quality, makes bones more robust, and boost the immune system. Yes, you read it right. It can help you increase the nitric oxide levels naturally. Sun is not just about vitamin D. The Sun does so many things that we are just scratching the surface of.
We have been in the Sun for millions of years, and it is beneficial, and one of the things it does is increases nitric oxide release from nitrate stores in the skin and do some magic.
Sunlight decreases blood pressure and increases blood flow and heart rate in humans, which is proven to benefit the cardiovascular system. These effects are independent of Vitamin D and are explained by sunlight, causing the release of nitric oxide from skin stores.
Nitric oxide is one of the essential molecules in your body. Its primary function is to allow your blood vessel’s inner chambers to open up and widen for better blood supply to all the parts of your body.
As you old, your body produces less nitric oxide and approximately 10% less each year. Therefore it should be your top priority to help your body make nitric oxide.
It could be done using natural supplements such as L-arginine and Citrulline malate. Both of these supplements could be found in various foods such as meat, fish, and poultry.