Ashwagandha and its Health Benefits

ashwagandha and its health benefits

Welcome to our Ashwagandha health benefits guide. Ashwagandha, an ancient medicinal herb, is one of the most popular herbal supplements recommended for treating several health issues. Popularly known as Indian Ginseng or Winter Cherry, it is a small shrub commonly found in India, Sri Lanka, and Pakistan. Owing to its anti-inflammatory and stress-reducing properties, it provides an array of health benefits right from lowering blood sugar levels, boosting brain function, and reversing depression and anxiety symptoms. 

But believe it, these all are secondary reasons for the growing popularity of the medicinal herb. The first and foremost is it helps in improving the sexual life of males since time immemorial.

Decreased sexual drive and impotence are the two major problems faced by males of all age groups. Due to rising work pressure, the situation has become more acute. 

Some people visit healthcare professionals and sex therapists for taking supplements while others follow the natural route to increase their libido. The powerful and safe herb, Ashwagandha, is improving male sexual health in several ways.

Improving Sexual Desires

The Ashwagandha plant is considered as a powerful sexual stimulant. It is an aphrodisiac that stimulates nitric oxide production in the body and increases blood flow to the genitals. Many types of research conclude that consuming Ashwagandha in any form helps improve sexual desire and even reverses the symptoms of erectile dysfunction.

Increase in Testosterone Levels

As age increases, the production of testosterone hormones in your body reduces significantly. Many studies support the fact that the testosterone levels drop by 0.4 to 2 perfect after 30 years. Due to low testosterone levels, you will experience other symptoms, including hair loss and ability to last long in a bed. The natural herb works in two different ways to restore a good sex life. 

Primarily, it increases the production of sex hormones, i.e., testosterone levels. Secondly, it reduces stress hormones- cortisol. The cortisol and testosterone hormones are inversely proportional to each other. An increase in one hormone level leads to a decreased level of another hormone. Thus, when the cortisol level reduces in the body, testosterone production gets a boost, increasing a body’s sexual ability.

Increase in Sperm Count

Ashwagandha is a potent sexual stimulator in males as many types of research prove that it helps increase the sperm count. By supporting your reproductive health, it helps in enhancing sperm count and the semen quality also. One study explicitly demonstrates that males experienced a 167% increase in sperm count after administering Ashwagandha regularly for 90 days.

Lowers Stress Level

Stress is a root cause of inadequate sexual performance and low sex drive. The increased stress level automatically inflates the blood pressure of the body. An increase in the blood pressure levels restricts the blood flow to the arteries in every part of the body, including the penis. The adrenal glands play a vital role in cortisol production, stress hormones when you are stressed. Ashwagandha is an adaptogen that aids in strengthening the adrenal glands. A study showed that cortisol level reduces by 27% if you consume Ashwagandha for 60 days. Lower stress levels eventually result in better sex life.

How to Take Ashwagandha?

The natural herb is available in the marketplace, both in powdered and capsule form. For boosting your fertility, an ideal dosage recommended is 5 grams daily for a minimum of three months. The dosage may vary based on the medical condition that needs to treat. For instance, 500-600 mg is an ideal dosage recommended daily for reducing stress, and so on. It is a safe herb to consume, yet it is wise to consult with your healthcare professional before administering it.

The traditional herb is easy to take either with milk or an empty stomach with water. When ashwagandha supplements are taken in conjunction with a healthy lifestyle and eating habits, the results are easy to witness in less than three months.

The Bottom Line

If you are looking for natural ways to boost your fertility, then pick without looking further than Ashwagandha. It is a medicinal herb rated as one of the best aphrodisiac and potent sexual stimulator for males. It works by reducing stress levels, increasing testosterone levels, increasing sex drive, and sperm count. Prefer consulting with your healthcare professional for the right dosage and method of administration before administering it. It is available in the market in capsule and powder form. We this guide on Ashwagandha health benefits will help you make the right decision. More tips and tricks to enhance your sex life.

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